Blog Cruise ~ Weight Watchers Easy Fried Rice Recipe


I am finishing up my first week of being a member of Weight Watchers (YIKES! I haven’t even posted about that yet…life is a bit crazy right now). Anyway, I came across this recipe the other day. I actually haven’t tried it yet but it looks WONDERFUL!

Weight Watchers Easy Fried Rice Recipe

 photo EasyFriedRice_n_lg_zps2213e9c5.jpg

Prep Time: 8 Minutes
Cook Time: 10 minutes
Servings: 6
Points: 4

2 spray(s) cooking spray
2 large egg(s), lightly beaten
1 cup(s) uncooked carrot(s), shredded
1 cup(s) uncooked scallion(s), sliced, divided
3 cup(s) cooked white rice
1/2 cup(s) frozen green peas, thawed
1/4 cup(s) low sodium soy sauce, or to taste

Coat a large nonstick skillet with cooking spray; warm pan over medium-high heat. Add eggs; tilt pan so that eggs cover bottom.

When eggs start to set, break them up into pieces with a heat-proof spatula or wooden spoon. Cook until eggs are cooked through, about 1 minute more; remove eggs from skillet and set aside.

Off heat, recoat same skillet with cooking spray; set over medium-high heat. Add carrots and all but 2 tablespoons scallions; sauté until carrots are crisp-tender, about 2 to 3 minutes.

Stir in cooked rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute. Gently stir in cooked egg and remaining scallions; heat through. Yields about 3/4 cups per serving.

Now hop over and see what other recipes Crew Members had to share. (Link will go live tomorrow.)

Have a wonderfully blessed day!


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One thought on “Blog Cruise ~ Weight Watchers Easy Fried Rice Recipe

  1. […] Dawn @ Guiding Light Homeschool — Weight Watchers Easy Fried Rice Recipe […]


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